top of page
Search

Beans and Greens Stir Fry


Beans and Greens Stir Fry

Serves 2

Page 79 "Eat Vegan on $4 a Day" by Ellen Jaffe Jones



Ingredients

2/3 cup plus 1/4 cup water

1/3 cup brown rice

1 3/4 cups cooked or canned black beans, drained and rinsed

2 teaspoons dried onion flakes, plus more for garnish

1 teaspoon ground cumin

pinch crushed red pepper flakes (optional)

1 teaspoon olive oil (optional)

1 garlic clove, minced

1/2 cup chopped broccoli

1/2 cup chopped collard greens

1 teaspoon low-sodium soy sauce

1 teaspoon fresh or dried parsley, plus more for garnish


Put 2/3 cup of the water in a medium saucepan and bring to a boil over high heat. Add the rice and return to a boil. Decrease the heat to low, cover and cook for 45 minutes, or until the rice is tender and water is absorbed. Set aside. Fluff with a fork before serving.

While the rice cooks, combine the beans, onion flakes, cumin, and optional red pepper flakes in a small saucepan over low heat. Cook, stirring frequently, until warmed through.

Heat the oil in a wok or large skillet over medium heat. Add the garlic and cook and stir for 1 minute. Stir in the broccoli and the remaining 1/4 cup of water. Cover and cook for 2 to 3 minutes, or until the broccoli is right green. Add the collard greens and cook, stirring frequently, for 3 to 5 minutes, or until the greens are wilted and tender. Stir in the soy sauce and parsley and remove from the heat. To serve spoon portions of the rice onto two plates. Top the rice with the beans and greens. Sprinkle with additional onion flakes and parsley.

Tip: Rice can be substituted for or combined with any other whole grain.

10 views0 comments

Recent Posts

See All

Good News Dec. 2023

GOOD NEWS! New laws and policies are coming out in support of animals every day! Read all the good news here! Good News Dec. 2023 11/18/23- Carriage Driver Charged After Forcing Elderly Horse To Work

bottom of page